Keto Country Style Ribs Slow Cooker

0 Flares Filament.io 0 Flares ×

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Slow Cooker Keto Rib Recipe
{THM:S, Low Carb, Ketogenic, Sugar-Free}

A couple of weeks ago, I saw that our local butcher shop was running a special on St. Louis style ribs, and as a rib fanatic, I just HAD to jump on the sale!

Now, I LOVE smoked ribs, but since we don't have a smoker, I had to find a way to mimic that slow-smoked flavor in my own kitchen, and I landed on my slow cooker.

After, all it can cook meat low and slow, melding all of the flavors, until it falls off the bone – but still with a nice crust of seasoning on the outside.

It was going to be perfect.

The only other piece of the delicious rib puzzle, then, was the seasoning.

I settled on my perfect rib rub:

2 T Himalayan Salt
1 T Smoked Paprika
1 T Onion Powder
1 T Garlic Powder
1 T Cumin
2 tsp. Black Pepper
1-2 T of Granulated Lakanto Sweetner (use depending upon how sweet & spicy you like your ribs)

Of course, it wouldn't be a complete southern-style rib meal without some Keto Broccoli Salad and Keto Coleslaw!

Making the ribs, however, is just about the easiest meal you'll ever make:

Mix the rib rub in a bowl or plastic bag. Then, line your slow cooker with a slow cooker liner, if desired.

Using about 5 pounds of thawed St. Louis Style Ribs (or however many will fit upright in your slow cooker), rub the rib rub in a thick layer over both sides of the ribs. You most likely will not use up all of the rib rub.

Place the ribs upright in the slow cooker. I usually set them up in a circular pattern in the slow cooker to maximize the amount of ribs I can fit into it.

Place the lid on the slow cooker and cook for 8 hours on low.

When the ribs are cooked, remove gently from the slow cooker and place them on a large cutting board or tray to rest for 5-10 minutes before serving. Enjoy!

As far as macros go, my Keto Rib Recipe is about as Keto as it gets:

This Recipe makes 12, 5oz servings:

270 Calories
22g of Fat
0g Carbohydrates
19g Protein

I highly suggest that you pair these ribs with a delicious, Keto-friendly BBQ Sauce, such as Alternasweet's Sweet & Spicy Barbecue Sauce!

I turned to my slow cooker to create a Keto Rib recipe that mimicks slow-smoked ribs with a sweet yet spicy crust, that absolutely fall off the bone and are incredibly easy to make - not to mention Keto, Low Carb, Sugar-Free and a THM:S. You May Also Like:
Keto Beef Stew (THM:S, Low Carb, Keto)
Slow Cooker Crack Chicken (THM:S, Low Carb, Keto)
Slow Cooker Pork Carnitas (THM:S, Low Carb, Keto)
Chicken Mushroom Stroganoff (THM:S, Low Carb, Keto)
Quick Crockpot Cheesy Broccoli Soup (THM:S, Low Carb, Keto)

Affiliate Links: the following links will take you to some of the tools I used to create this recipe. When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site. This means more FREE recipes and resources for you.

ButcherBox Chicken Thighs and Bacon (and grass-fed meats)
Alternasweets Keto-Friendly BBQ Sauce
Lakanto Sweetener
Slow Cooker Liners
Organic Ghee
The Keto Box
Keto Quickstart

Slow Cooker Keto Ribs

Recipe type:Entree

Prep time: 5 mins

Cook time: 8 hours

Total time: 8 hours 5 mins

Serves:12 servings

For The Ribs Rub:
2 T Himalayan Salt
1 T Smoked Paprika
1 T Onion Powder
1 T Garlic Powder
1 T Cumin
2 tsp. Black Pepper
1-2 T of Granulated Lakanto Sweetner (use depending upon how sweet & spicy you like your ribs)
5 pounds St. Louis Style Ribs

Mix the rib rub in a bowl or plastic bag. Then, line your slow cooker with a slow cooker liner, if desired.
Using about 5 pounds of thawed St. Louis Style Ribs (or however many will fit upright in your slow cooker), rub the rib rub in a thick layer over both sides of the ribs. You most likely will not use up all of the rib rub.
Place the ribs upright in the slow cooker. I usually set them up in a circular pattern in the slow cooker to maximize the amount of ribs I can fit into it.
Place the lid on the slow cooker and cook for 8 hours on low.
When the ribs are cooked, remove gently from the slow cooker and place them on a large cutting board or tray to rest for 5-10 minutes before serving. Enjoy!

3.5.3239

xoxo,
Gretchen

Ready to give Keto a try? I changed my life with Keto and you can too! Sign up below right now to get started:

This post may contain affiliate links. See my disclosures for more information.